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Blood Biomarkers not covered by Insurance
Annual Insurance blood tests are missing critical biomarkers
 • 
Aastha Jain Simes

July 2023

Bryan Johnson's Blueprint Simplified
My 80/20 version of Blueprint
 • 
Aastha Jain Simes

June 2023

My 2023 Longevity Protocol
Exercise, Food & Supplements, Sleep, Love
 • 
Aastha Jain Simes
4

March 2022

My Weird Hassle-Free Longevity Diet
Keto, Broccoli Chips, Avocado & more
 • 
Aastha Jain Simes

January 2022

Optimize Your Health in 2022
Longevity Start to the Year!
 • 
Aastha Jain Simes

November 2021

Exercise: The Best Longevity Pill?
10 minute Highest Impact Exercises; Longevity Lifestyle #5
 • 
Aastha Jain Simes

October 2021

Best Sleep Optimization Actionable Tips
Sleep is a master regulator of health & happiness! Longevity Lifestyle #4
 • 
Aastha Jain Simes
5
Longevity Foods: Let's cut through the clutter
Big food levers to focus on. Nutrition doesn't have to be that complicated.
 • 
Aastha Jain Simes
4
Cold Showers: Hype or Longevity Boosting?
Longevity Lifestyle #2
 • 
Aastha Jain Simes
1

September 2021

Micronutrient Triage Theory: Dr. Bruce Ames on Why You Should Take Supplements
Carcinogens in hair dye & pajamas, Dr. Bruce Ames on micronutrients for healthy aging, Which vitamin supplements to take
 • 
Aastha Jain Simes

August 2021

Is Creatine an Underrated Supplement?
Creatine as Superfood - Physical, Cognitive and Mental Health benefits; Safety Profile; Dosage Recommendation
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Aastha Jain Simes
3
My Supplements for Longevity & Biohacking
Supplements for Longevity, Focus, Health; Importance of Micronutrients
 • 
Aastha Jain Simes
3
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