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Blood Biomarkers not covered by Insurance
Annual Insurance blood tests are missing critical biomarkers
Apr 10
•
Aastha Jain Simes
3
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Blood Biomarkers not covered by Insurance
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July 2023
Bryan Johnson's Blueprint Simplified
My 80/20 version of Blueprint
Jul 26, 2023
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Aastha Jain Simes
12
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Bryan Johnson's Blueprint Simplified
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June 2023
My 2023 Longevity Protocol
Exercise, Food & Supplements, Sleep, Love
Jun 21, 2023
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Aastha Jain Simes
6
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My 2023 Longevity Protocol
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March 2022
My Weird Hassle-Free Longevity Diet
Keto, Broccoli Chips, Avocado & more
Mar 17, 2022
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Aastha Jain Simes
4
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My Weird Hassle-Free Longevity Diet
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January 2022
Optimize Your Health in 2022
Longevity Start to the Year!
Jan 3, 2022
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Aastha Jain Simes
2
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Optimize Your Health in 2022
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November 2021
Exercise: The Best Longevity Pill?
10 minute Highest Impact Exercises; Longevity Lifestyle #5
Nov 23, 2021
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Aastha Jain Simes
4
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Exercise: The Best Longevity Pill?
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October 2021
Best Sleep Optimization Actionable Tips
Sleep is a master regulator of health & happiness! Longevity Lifestyle #4
Oct 31, 2021
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Aastha Jain Simes
6
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Best Sleep Optimization Actionable Tips
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Longevity Foods: Let's cut through the clutter
Big food levers to focus on. Nutrition doesn't have to be that complicated.
Oct 14, 2021
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Aastha Jain Simes
10
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Longevity Foods: Let's cut through the clutter
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Cold Showers: Hype or Longevity Boosting?
Longevity Lifestyle #2
Oct 10, 2021
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Aastha Jain Simes
9
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Cold Showers: Hype or Longevity Boosting?
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September 2021
Micronutrient Triage Theory: Dr. Bruce Ames on Why You Should Take Supplements
Carcinogens in hair dye & pajamas, Dr. Bruce Ames on micronutrients for healthy aging, Which vitamin supplements to take
Sep 15, 2021
•
Aastha Jain Simes
2
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Micronutrient Triage Theory: Dr. Bruce Ames on Why You Should Take Supplements
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August 2021
Is Creatine an Underrated Supplement?
Creatine as Superfood - Physical, Cognitive and Mental Health benefits; Safety Profile; Dosage Recommendation
Aug 20, 2021
•
Aastha Jain Simes
2
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Is Creatine an Underrated Supplement?
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My Supplements for Longevity & Biohacking
Supplements for Longevity, Focus, Health; Importance of Micronutrients
Aug 12, 2021
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Aastha Jain Simes
5
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My Supplements for Longevity & Biohacking
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