Optimize Sleep Summary + Poster!
Poster Version - Optimize Sleep Tips; Summary for Premium Subscribers
I decided to have some fun and make a poster version of the best sleep optimization tips I wrote about! 😎
Welcome to Live Longer World - Content on how to optimize health, slow aging & reverse aging! Find my work here:
Newsletter: You’re reading it!
YouTube: Interviews with scientists in the aging field + more longevity science
Podcast: Interviews with scientists in the aging field
Longevity Store: Compilation of health optimization product links
As always, feel free to message me with any feedback or other thoughts!
I have some spicy posts in the docket for you..🤫🌶️
Optimize Sleep Poster! 😴
Did I mention longevity poster?? Yep, you heard right!
I went a little overboard and made a poster version of the best sleep optimization tips.
This is what the poster looks like:
The size is 18x24 inches. For printed versions, delivery is only in the United States for now (sorry). Delivery is free!
If you are a premium subscriber, you receive a 15% discount on the poster. Discount code below & in your inbox.
Other premium subscriber benefits include: 🔥
Monthly roundup email of interesting scientific research + tips on health optimization / longevity
One-off benefits including discounts on products / access to invest in some longevity startups
Subscriber only summaries & cheat-sheets of posts
For example, below is a one-page printable summary of the best sleep optimization protocols for premium subscribers.
My post on sleep optimization tips was comprehensive and long, so the summary serves as a good reminder to go back to & consolidates the main points.
If you wish to access this summary, cheat-sheets of other posts & the discount on the sleep poster, consider going premium!
If you find my work valuable, I’d love your support through Patreon.