Thanks - this was super helpful advice, especially since there are so many supplement brands out there; the choice paralysis is maddening. Can you also write a post maybe weighing pros/cons of taking a generic multivitamin vs specific vitamins like you have listed out here?
Have you heard of anyone else trying NMN and it not going well? It made me feel really loopy and also very tired so I tried it at different times of the day. I tried it in the morning and it just made me so sleepy, then at noon again no good very sleepy and before dinner, made me fell high and lastly at night and it disturb my sleep or I slept really awful when taking it. Maybe it's age related I am a 55 year old female, so I have stopped taking it.
Thanks - this was super helpful advice, especially since there are so many supplement brands out there; the choice paralysis is maddening. Can you also write a post maybe weighing pros/cons of taking a generic multivitamin vs specific vitamins like you have listed out here?
Have you heard of anyone else trying NMN and it not going well? It made me feel really loopy and also very tired so I tried it at different times of the day. I tried it in the morning and it just made me so sleepy, then at noon again no good very sleepy and before dinner, made me fell high and lastly at night and it disturb my sleep or I slept really awful when taking it. Maybe it's age related I am a 55 year old female, so I have stopped taking it.